No need to select food from a list. Enter whatever you want to track.
Whether you just want to enter "cheeseburger" or enter every ingredient, it's up to you.
Quickly view past meal info in graphical form to spot food triggers and symptom patterns.
Track other metrics that affect your gut like stress, exercise, medications, and BMs.
Create a PDF of all your data for your own records or to share with your health professional.
Get reminders to enter your data after each meal, or just once a day.
Why Tummy Tamer?
You've heard the buzz words: Gluten free... dairy free... IBS... elimination diets... FODMAP... inflammation... keto... fasting. Which option is right for you?
Your body is complicated. Keeping a good food journal can help you discover how your gut health affects pain levels, mood, energy, and many other things. Tummy Tamer is here to help you understand your own body better. Enter you meal info and select green/yellow/red for easy labeling. See all your past data to discover what your body is telling you.
Tummy Tamer can help you understand:
- Stomach IssuesTrack what you eat, what you drink, and other metrics like stress, monthly cycles, and calendar events to see the effect on your symptoms.
- Mood SwingsSee how your daily activities affect your general health.
- Workout InsightsFind correlations between your eating habits and your workout performance (energy levels, strength, attitude, etc.).
QUICK ENTRY
saves you time
- All fields are optional
- Track high-level foods or low-level ingredients
- Free-form notes available for each meal and the overall day
- Record day metrics like stress, exercise, weight, BMs, calendar events, and your cycles
- Use voice entry to enter items without typing
HISTORY IS CRUCIAL
to understanding reactions and trends
- See all your data in one place
- Choose CALENDAR view or MEAL view
- Color-coded days/meals show how you felt
- See meal/metrics details by clicking a day
- Search for terms to see highlighted matches across all meals and days
RICH REPORTS
show all your data in one place
- Calendar view shows overall trends, followed by a daily breakdown with all food/drink/metrics
- Symptom check-in notes give context
- Same straight-forward color-coding scheme as the app
- PDF format makes it easy to share with your medical professional or print
Our Story
When I started having stomach issues two years ago, my doctor was quick to prescribe meds and refer me to a gastroenterologist, but I felt like things were moving too fast. I decided to take a step back and start with a simple notebook food diary to track my food and symptoms. I learned a lot about my body through that process, but the record-keeping process was arduous and it was almost impossible to see trends. I searched for an app that allowed simple entry and easy trend analysis but couldn't find anything, so I created Tummy Tamer to help other people. My hope is that you can find the same relief I did that comes from understanding your own body and be able to "tame your tummy!"
Lead Developer
Unlock the Features You Need
Tummy Tamer is free to use. Upgrade to Pro for more features.
| Features | Basic | Pro |
|---|---|---|
| Track food and drink | ||
| Track symptoms | ||
| Track day metrics | ||
| View all history | ||
| Export PDF reports | ||
| Multiple device support (cloud sync) |
||
| Add custom day metrics | ||
| Price | Free | $2.99 (3 months) |
The Word On The Street
We think Tummy Tamer is awesome, and we're not the only ones!
"I've already figured something out from your app that has puzzled me a lot previously... too much cream in my morning coffees makes me bloat! Now I know what causes it. Thank you!"
Colorado, USA
"The color-coded meals provided immediate feedback to help me realize I was sensitive to gluten and sugar. The PDF reports are great, and are exactly what my nutritionist wanted to see."
Oregon, USA
"This app is extremely helpful for people like me so thank you for creating this app :)"
USA
